If we aren't willing to do things differently, then you will continue to live life as previously recorded... you know!? In order to make massive changes, we must be willing to step into the fear we've created for ourselves - especially on the days we don't feel like it. Fear is simply a habitual thought process that can be interrupted through movement and meditation. I have the tools, you have the willingness.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Package of Wellness Sessions
Quantity of Sessions Included (for packages):
5
Price Per Session $:
55
Session Length (in minutes) :
60
Booking Timezone:
Phoenix Standard Time (PNT) [GMT -7:00]
What to expect in a meeting:
I'm empathetic, but require dedication. Fitness, at first, is a mind game - then it progresses into your daily actions. 0-1 is the hardest leap, but you'll prove to yourself you are capable. I like finding out who you are, and WHY this commitment is important to you. At that point, I can design a routine that meshes with your lifestyle, expectations and physical readiness.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Fitness & Exercise
Professional Training:
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Certifications:
Wellness coach, corrective exercise, stretching & flexibility, group fitness, behavioral change, women's fitness specialist
Years of experience:
11
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch