Group session Weight Loss with Lila

Rediscovery your joy while taking a holistic approach on your weight loss journey. Topics covered: Healthy Eating habits, Identifying emotional eating triggers, Body image, self talk and you will receive guidance about how each of you can incorporate healthy habits into your routine, rediscover your joy in daily life and have a healthy relationship with food and yourself.
In this package you will get:
-12- 1.5 hour weekly group sessions
-An invitation to a Facebook group for you and other members in coaching group with a weekly post

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Group Wellness Session
Date & Time (for group sessions): Wednesdays: 5:00p.m.-6:30 pm
Quantity of Sessions Included (for packages): 12
Price Per Session $: 30
Session Length (in minutes) : 90
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: In each meeting we start with a grounding exercise, we define our health goals for this coaching session and explore how you will achieve them. In following sessions we talk about our progress, our successes and what needs to be adjusted and our topic of the week.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Weightloss
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Certifications: Health Coach in Training,Institute of Integrative Nutrition
Years of experience: 1
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch

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