{4 week program} Your outside world reflects your inside world. Meditation can help you become more present and aware of yourself and quiet your ego mind. Everyone can meditate! You just have to find the way that resonates with you!
This is a 4 week course which includes:
* First meet up we will discuss what your meditation goals are and what you envision your practice to be and then dive right in to meditation.
* Meet once a week to discover a new method of meditation that works with your goals and lifestyle.
* Each week you will practice your meditation "homework" for the week. Each meditation will be customized to your goal set such as, better sleep, presence and mindfulness, breathwork, just to name a few! Whatever your goal, I have a meditation for it!
* Guidance and accountability. We will create a map of your practice and I will help you stick to it. I will be there every step of the way with answers to any question or concern you have.
☆ Offers Free Discovery Call:
No, but I am happy to answer questions via message
Session Type:
Package of Wellness Sessions
Quantity of Sessions Included (for packages):
4
Price Per Session $:
65
Session Length (in minutes) :
60
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
We will discuss your meditation goals and what you are looking to get out of meditation. What areas of your lifestyle would benefit , how it can support you. Then practice and discover the meditation that resonates with you. We will try a different one every week!
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Meditation & Sleep
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Certifications:
Reiki Master Teacher , Meditation and Mindfulness Teacher, Shamanic Healing Energy Practitioner, Positive Psychology Practitioner, Professional Life Coach
Years of experience:
16
Languages Offered:
English
Spanish
French
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Bengali
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