As a former professional athlete, I know that nothing is more discouraging than being held back from your best performance due to lack of confidence and motivation, distracting thoughts, or unexpected obstacles and setbacks. I am a certified Sport Psychology consultant and help individuals of all professions, ages, and levels develop mental training skills to maximize performance and reach their fullest potential. I have been working in the health and wellness industry for almost 20 years with a master’s degree in Exercise Science & Health Promotion, a post-graduate certificate in Sport Psychology, and several additional certificates to include lifestyle and wellness coach, prenatal and postnatal fitness expert, and youth fitness specialists. I help my clients choose and maintain a positive attitude, increase confidence, maintain a high level of self-motivation, set high and realistic goals, manage anxiety, regulate emotions, use mental imagery, and maintain focus. I take a holistic approach to performance and look at all aspects of the individual to help them overcome barriers that are inhibiting them from reaching their fullest potential. I want you to learn how to succeed and live a fulfilling life, regardless of what hurdles you may be facing. By offering sound guidance based on research, I will be here to offer help and education to assist you in reaching your next level, whatever your field may be.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Package of Wellness Sessions
Quantity of Sessions Included (for packages):
4
Price Per Session $:
70
Session Length (in minutes) :
50
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
In the very first sports psychology session, or your intake session, we’ll go over your mental skills questionnaire and discuss your background in your area of performance or sport. The objective is to understand the top mental skill areas you’ll want to improve for greater mental toughness. After some follow up questions, the next task is to develop a mental game plan that outlines the top areas we want to improve in your mental performance coaching program. After your intake session, I begin the coaching phase of mental training. In this phase, I will give you strategies to help improve in specific areas of your mental game. Areas include confidence building, motivation enhancement, imagery ability, anxiety/worry management, relaxation ability, preperformance routines, mindfulness training, dealing with injuries and whatever other roadblocks are inhibiting your performance.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Emotional Health
Professional Training:
Acupuncturist
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Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
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Esthetician
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Life Coach
Medical Doctor
Meditation Teacher
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Osteopathic Doctor
Pharmacist
Personal Trainer
Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Registered Nurse
Reiki Master
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Yogi
Zen Master
EFT Practitioner
Certifications:
master’s degree in Exercise Science & Health Promotion, a post-graduate certificate in Sport Psychology, and several additional certificates to include lifestyle and wellness coach, prenatal and postnatal fitness expert, and youth fitness specialists.
Years of experience:
18
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch