Hip & Back Mobility Session with Elena

Always getting lower back pain? Are your hips tight? Sitting or walking too much?! Hip mobility, stability and flexibility are integral parts of physical activity. Tight hips can lead to lower back pain as well as glute pain and sciatica.
Learn mobility warm up drills to do before a recreation sport like tennis, running, or even golf! This will help open the hips for optimal speed and range of motion and decreasing risk of injury or pain. We will also add some low intensity hip strengthening exercises. Most involve floor work so bring a mat or a towel or a pillow to support knees or back. We will end with static long stretching if you really need a recovery day! Great to do before or after a workout.

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Single Wellness Session
Price Per Session $: 60
Session Length (in minutes) : 30
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: Light activity, stretching, bring a mat to lay on
Target Audience: Individuals
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Area Of Specialty: Fitness & Exercise
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