Losing weight when we hit a certain age can be hard. We know what to do and what worked but our hormones can hold us back or our lifestyle. It comes down to calories but also listening to your body and the right macronutrients.
We ill cover the proper calorie calculation, macronutrient portion, and exercise routine for weight loss at middle age. We will go through what foods to eat, when and if that matters. I will go through the basic science and the truths of why the fad diets you have tried are not working and what to change.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Price Per Session $:
125
Session Length (in minutes) :
45
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
Learn how to calculate your own calories and tips for weight loss. Open to questions
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Weightloss
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Certifications:
ACE certified PT, Bachelor of Nutrition Science
Years of experience:
9
Languages Offered:
English
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