Losing weight when we hit a certain age can be hard. We know what to do and what worked but our hormones can hold us back or our lifestyle. It comes down to calories but also listening to your body and the right macronutrients.
We ill cover the proper calorie calculation, macronutrient portion, and exercise routine for weight loss at middle age. We will go through what foods to eat, when and if that matters. I will go through the basic science and the truths of why the fad diets you have tried are not working and what to change.