Mindfulness and Meditation Challenge with Coach Curtis

This program is designed to evolve from simple awareness exercises and meditation practices to deeper insights and processes. I call this a challenge because it is going to take a deliberate effort on your part. Together, we will commit to one another with dedicated time and energy. Even though we know how much joy a new, positive habit may bring us, it is not an easy accomplishment. That's why having an accountability buddy is key.

☆ Offers Free Discovery Call: No, but I am happy to answer questions via message
Session Type: Package of Wellness Sessions
Price Per Session $: 42
Session Length (in minutes) : 45
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: During this time on a virtual Zoom call, we will create safe space to explore new ideas. In order to live your life mindfully and develop self-awareness, we will develop three core skills: Focused Attention or Concentraction, Open Monitoring or Present Moment Awareness, and Acceptance Without Judgment.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Meditation & Sleep
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Certifications: Professional Life Coach, NLP Practioner and Coach, Life Purpose Coach, Forgiveness Coach, Cognitiave Behavioral Coach, Spiritual Coach, REBT Mindset Coach,
Years of experience: 30
Languages Offered:
English
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