This program is designed to evolve from simple awareness exercises and meditation practices to deeper insights and processes. I call this a challenge because it is going to take a deliberate effort on your part. Together, we will commit to one another with dedicated time and energy. Even though we know how much joy a new, positive habit may bring us, it is not an easy accomplishment. That's why having an accountability buddy is key.
☆ Offers Free Discovery Call:
No, but I am happy to answer questions via message
Session Type:
Package of Wellness Sessions
Price Per Session $:
20
Session Length (in minutes) :
45
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
During this time on a virtual Zoom call, we will create safe space to explore new ideas. In order to live your life mindfully and develop self-awareness, we will develop three core skills: Focused Attention or Concentraction, Open Monitoring or Present Moment Awareness, and Acceptance Without Judgment.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Meditation & Sleep
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
EFT Therapist
Emotion Code
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Esthetician
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Hypnotherapist
Life Coach
Medical Doctor
Meditation Teacher
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Personal Trainer
Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
Certifications:
Professional Life Coach, NLP Practioner and Coach, Life Purpose Coach, Forgiveness Coach, Cognitiave Behavioral Coach, Spiritual Coach, REBT Mindset Coach,
Years of experience:
30
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch