The concept of bio-individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.
We live in a time of great confusion in regards to food and diet. With so many fad diets and products being marketed to us constantly it is hard to navigate what is right for “me.” In this session I will help you to identify what your individual needs are and how to implement them into your life.
Each session includes a one on one discussion with me to help identify goals, and challenges the you have faced in the past with achieving your goals. Together we will create a lifestyle plan, not just a quick fix.