When it comes to nutrition, having support can make a significant difference in helping you feel better and more confident about food.
This bundle of 4 nutritional counseling sessions is backed by real nutrition science to help you feel your best while enjoying what you eat. They are centered on a highly personalized, nourishing, effective, non-diet approach that will allow you to feel great in your body.
This 4-session bundle is for you if...
☆ You spend too much time and energy thinking about what to eat
☆ You often find yourself in a binge-restrict eating pattern
☆ You feel overwhelmed by building recipes, cooking, and going to the grocery store
☆ You have limited time to prepare meals and snacks
☆ You have tried endless fad diets over the years and constantly feel like you're either "good or bad" when it comes to nutrition
As a Holistic Nutritionist, my goal is to help you move away from diet culture and embrace a more sustainable, holistic approach to nutrition.
During our session, I’ll help you learn to listen to your body and reconnect with food while building a sustainable and nourishing diet that you can maintain.
This 4 session-bundle includes...
☆ An initial consultation where we will dive deep into your nutrition history so I can learn about your current dietary habits. Then we will discuss a specific area of nutrition you want to focus on, such as food choices, healthy swaps, meal planning, grocery shopping, time constraints, energy, cravings, etc.
☆ In follow-up sessions, we will monitor, evaluate, and adjust your habits and plan as needed
Plus...
☆ Highly personalized support and guidance from a holistic nutritionist that is completely customizable to your lifestyle
☆ A realistic and sustainable plan for improving your relationship with food
☆ How to build easy, stress-free, nourishing, well-balanced meals
☆ Unlimited chatting for 4 weeks straight with suggestions, swap recommendations, check-ins and feedback in real-time