Personal Cultivation: New Interests, Breath for Life with Robert

For those who are currently feeling a bit flat about their endeavors outside of work and family life.

Do you find yourself wanting a fresh new experience to stimulate your mind and body?

We all need to engage in activities and hobbies outside of “regular life”. This fulfills who we are as individuals and supports our journey to cultivate the best of ourselves.

And when we’re engaged in a practice of personal cultivation, we can be better for those whom we choose to share our life’s journey.

This 6 week, one-on-one program includes 6 coaching sessions (1 per week) and 3 quick connect checkins during each week of the program. These sessions are composed of the steps we’ll take together, while exploring the pathways to help you realize your life’s passions and interests.

Throughout this entire experience we’ll work collaboratively, to discover, map and implement a plan that works well for you. Here is a 10,000ft View >>> Intake Assessment & Visioning, Discovering Your Movement, SMART Goal Setting, Cultivating Accountability, A Map for Growth & Wellbeing, Exploring Your Connection with the Natural World.

Intake Assessment & Visioning: This considers your aspirations, personal values and strengths, wellness-state, and vision for your future. This process will encompass 2 sessions depending on what we uncover.

Discovering Your Movement: Part of having a positive experience during a life transition is staying grounded, being present and living well. Through a lens of eastern philosophy and Chinese medicine I’ll help you develop a personal cultivation practice that supports your journey. This could include meditation, Tai Chi, Qigong, yoga, or another pursuit that you find supportive.

SMART Goal Setting: At this stage we’ve identified key points regarding ideas about “where you want to be”. Now it’s time to lay out the formula for getting you there. We’ll document goals that lean on an evidenced-based technique: Specific, Measurable, Achievable, Relevant, and Time-Bound goals.

Cultivating Accountability: Let’s look at family and friends in your orbit who can be a positive sounding board for your life. We’ll be intentional with choice and check-in, finding those who can help support your pursuits and share honestly when you need to check-in.

A Map for Growth & Well-being: As we pack your backpack with the tools to support your journey, we’ll also cultivate your story. A well-developed story becomes a map for efforts and bumps along the way. It can act as a guide for keeping you on your path.

Exploring Your Connection with the Natural World: Our time on this earth is about working in concert. We are organisms working and moving through life, much like those around us—animals, trees, insects, plants, so on. Exploring nature and understanding what the seasons bring provides us with an understanding of how-to live-in harmony.

As a Certified Life Coach (CLC) I use my training, years of successful business experience, understanding of eastern philosophy and master’s degree in Chinese Medicine to inform our work together broadly and openly. I employ Positive Psychology Coaching and mindfulness techniques to support you as we collaborate on the development of your growth map.

Together, we’ll focus on the cultivation of your story.

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Package of Wellness Sessions
Quantity of Sessions Included (for packages): 6
Price Per Session $: 125
Session Length (in minutes) : 50
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: Our 50-minute sessions are dedicated to your journey. It’s a safe space for exploration, truth-telling, and visioning for your future. This time is all about your personal cultivation.
Target Audience: Individuals
Ideal Age Groups:
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Healthier Relationships
Healthier Skin
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Vitamin & Supplements
Area Of Specialty: Emotional Health
Professional Training:
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
EFT Therapist
Emotion Code
Energy Healer
Health Coach
Health Counselor
Life Coach
Medical Doctor
Meditation Teacher
Naturopathic Doctor
Nurse Practitioner
Occupational Therapist
Osteopathic Doctor
Personal Trainer
Physical Therapist
Pilates Instructor
Qi Gong / Tai Chi
Reiki Master
Spiritual Leader
TCM Practitioner
Zen Master
Certifications: CLC (Certified Life Coach), M. Dip. Ac., Masters in Classical Chinese Medicine
Years of experience: 25
Languages Offered:

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