Here's a secret you've likely discovered: Healthy meals need a makeover in our day and age! Because eating healthy does NOT have to taste like eating cardboard, and diets are NOT the way to do this! :)
Momentary deprivation does NOTHING when it comes to redirecting the brain to new desires, taste buds, and habits!
When you walk away after a session/ group of sessions with me, my goal is simple; I don't want you to simply fit into that dress. I want that dress to fit the new YOU! I want to actually sit with you to understand YOUR relationship with food (we all have a valid story about this!).
What you'll get when coaching with me:
A FORWARD COMPASS!
Choose between four packages of sessions:
RENEWED CONFIDENCE PACKAGE:
In this package of 1-4 sessions, you will learn to be in the driver's seat of your health journey. You will learn what YOUR body needs, and that you can have confidence in that when it comes to cravings, finding an ideal weight, and maintaining a healthy lifestyle.
NUTRITIONAL MINDSET PACKAGE:
In this package of 1-4 sessions, you will gain the mindset of what grains, lean proteins, veggies, fruits, nuts, cheese, sugars, carbs, and water can do for you! Included will be helpful packets that have recipes, mindset challenges, and ideas to aid you in your journey.
ACCOUNTABILITY PACKAGE:
In this package of 4-12 sessions, you will grow through the power of accountability towards health goals of your choice in the areas of: 1.) Creating/ Improving a Meal Plan 2.) Creating/ Improving an exercise plan 3.) Creating/ Improving sleep cycles 3.) Life Coaching towards addressing health journey obstacles
CHILD OF GOD PACKAGE:
In this package of 4-12 sessions, you will grow in similar ways as the accountability package, with a heavy focus on creating goals around Biblical truths and our relationships with food.
I believe that you and I as a team can help you discover WHY certain foods call to you, Because I am so confident in this, I'm offering a free fifteen minute session to give you a feel for what I offer, and to get from you exactly what you want.
I do what I love, and I love what I do! I would be thrilled to come alongside of you in your journey.
*As a certified Life and Health Coach, I reserve the right at any time to suggest a referral to a professional counselor and or medical heath care professional. I will not act as a counselor or medical professional at any point in time during these sessions. I also reserve the right to stop these sessions if going forward would mean being pressured to violate my role as a life coach. Money will only be charged at this point for sessions actually completed.
I hold a BA in Family Life Education, my degree in Special Education, am Life and Health Coach certified, and have nearly five years of virtual coaching experience under my belt. In my four years, I have coached individuals of all different backgrounds, races, and beliefs. I am a Christian but do not require that my clients hold this faith.