Postpartum Nutrition with Melisa

Once baby arrives, it is easy to neglect yourself. It can be helpful to remember that nutrition now is just as important as it was during pregnancy. As your body recovers and heals it needs to be fed vital nutrients. Your body will prioritize these nutrients to not only allow yourself to heal from growing and delivering a brand new human, but to also produce your baby's nourishment through breastmilk.

During our session, we will discuss: Replenishment of nutrient stores postpartum, Weight management (i.e. weight loss) while maintaining breast milk supply.
Ensuring adequate intake to promote breast milk supply and guidance as you adopt a postpartum diet plan.
We can also help with planning out meals that are quick and healthy

You will also get a customized plan emailed to you. In addition to one week of unlimited call, text, or email follow up.

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Single Wellness Session
Price Per Session $: 150
Session Length (in minutes) : 60
Booking Timezone: Central Standard Time (CST) [GMT -6:00]
What to expect in a meeting: During our session, we will discuss: Replenishment of nutrient stores postpartum, Weight management (i.e. weight loss) while maintaining breast milk supply. Ensuring adequate intake to promote breast milk supply and guidance as you adopt a postpartum diet plan. We can also help with planning out meals that are quick and healthy
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Diet & Nutrition
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Certifications: IBCLC, Pre/Postpartum Nutrition Coach
Years of experience: 8
Languages Offered:
English
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