The benefits of a healthy pregnancy extend beyond the nine months it takes to grow your baby. Your nutrition status during pregnancy can make a difference in long term health for not only you and baby. The moment from conception, through the nine months of pregnancy and birth are vital for healthy growth and development. It also allows you to give your baby the best start to life by providing a nourishing environment. In additional to giving yourself a strong and less stressful pregnancy.
During our time together, we will: Review important nutrients to ensure you’re getting through each trimester
how to incorporate nutrient dense foods amidst common pregnancy issues. Discuss what nutrients you may be lacking and how to improve it and Tips on meal planning
You will also get a customized plan emailed to you. In addition to one week of unlimited call, text, or email follow up.