A one-on-one health coaching session is a personalized experience that lasts for 60 minutes. During the session, we will work together to create a plan for success that is tailored to your specific needs and goals. The session will begin with an assessment of your current health and fitness level, including a discussion of your dietary habits and current exercise routine. We will then calculate your macronutrient needs and set specific goals for you to achieve. The session will conclude with a detailed plan that includes actionable steps and strategies to help you reach your goals. This plan will be designed to help you make sustainable changes to your lifestyle that will lead to long-term success in your health and wellness journey.
If you feel you just need a guideline without long-term coaching, this will be a good option for you no matter where you are in your journey.