The HeartRx package is for those who want to reduce their risk of heart disease. Nutrition is becoming more looked at as a means of intervention and LifestyleRx might have the solution to heart disease.
Our modern, heart-healthy take on the Paleo diet is designed to help reduce the risk of heart disease, complemented by the other core pillars of Lifestyle Medicine.
In this package, we'll be covering all 6 pillars of Lifestyle Medicine, with a focus on adapting the HeartRx approach to aid in lowering biomarkers related to heart disease. Sustainable nutrition habits can transition into a Mediterranean or plant-based lifestyle, but this is not required. The HeartRx approach is designed to be sustainable on its own.
In our coaching sessions, we use evidence-based interventions to support you in sustaining your new healthy weight and habits. This package also includes:
-Bi-Weekly Zoom sessions with coach Gabe for accountability and coaching in all 6 Pillars of Lifestyle Medicine to support holistic wellness
-Nutrition & Sustainability coaching for maintaining a heart healthy lifestyle
-Personalized fitness programming to support longevity and healthy Biomarkers
-Everfit app to track your progress, receive motivational quotes,
-24/7 access to coach Gabe through the app
-Can be paid in monthly installments
-1 year contract