The high cholesterol bandwagon of being difficult to control lost its wheels when natural remedies rose on the scene to help remove the complications of this somewhat confusing subject. There is nothing to worry about if there is sufficient knowledge available for people to take control of their dietary habits.
Science gives us the causes of high cholesterol (LDL) levels such as genetics, medications, sickness and diseases, and general lifestyle choices, factors that we have solutions to today. Although statins are prescribed to lower LDL levels, unfortunately, they do come with undesirable side effects such as liver damage, neurological problems such as memory loss, muscular damage, and pain, and also increased blood sugar levels or type 2 diabetes.
On the bright side, nature addresses the same problem with natural remedies that pause no risks to the user such as simple exercise, quitting smoking, avoiding transfats, and much more.
Here in the get healthy club, with 1:1 sessions, we will look at your lifestyle choices and family history in order to identify your risks or if you are already experiencing high cholesterol levels, we will discuss ways in bringing them down to a healthy level.