There is a lot to learn about the subject of vitamins and supplements. There is still much confusion about their usage. You will learn what is best for you according to your dietary habits. Children and young people can also benefit especially if they are poor eaters.
It is imperative to learn that not all supplements are the same and depending on the manufacturer, the quality varies greatly which can have an impact on the outcome of your health goals.
You will have the option of choosing organic or non-organic varieties and learn what the differences are and more so when dealing with children, the choices do have a significant impact on their development.
You will leave with the ability to understand why and when you need or do not need to supplement your diet.
Assessments will depend on your progress as there is no one-size-fits-all.