Fasting has long been misunderstood by many yet the ancients practiced this way of life and it produced tremendous results such as longevity. It is imperative, now more than ever, that modern society cannot sustain the junk diet that is paraded as food that is not fit to be classified as a 'proper nutritious meal'.
We are failing generations to come if we do not take a stand and demonstrate that every waking moment is not time to eat and that the fact that someone is hungry, does not mean that they have to consume a three-course meal.
We need to learn that there is something called self-control. Seeing a box of chocolate is no excuse to consume the entire contents. People need to wake up and realize that the stomach, like any other machine, sometimes needs to take a break from nonstop digestion and go on a fast of some sought, which lets that body rest and detoxify - very therapeutic.
There are many types of fasting such as juice fasting, intermittent fasting, a complete fast, and many more, you will receive one that is tailored to your own unique metabolism.
The progress and success will depend entirely on your pace.