A personal trainer is someone who is trained in using exercise to improve your health!
Our personal trainers are Daniel and Sarah. They are specialists in helping people take ownership of their health. The first time you meet with our PT you will go through your medical history, undergo an assessment in regard to your movement capabilities, perform goal setting to determine what you want and need and be provided with an exercise regime specifically designed to achieve your goals
They help a range of people with different health conditions and diseases, some of which include:
- Body composition – Fat loss and muscle growth
- Strength and conditioning
- Lifestyle advice
- General health and wellbeing
- Flexibility and movement improvements
Our PTs will be able to provide you with active solutions to common problems such as muscle tightness or stiffness, pain, and improving body composition.
When you sign up to this package, you will receive a 60 minute session with our PTs not once, but twice per week! This is our recommended amount as you will see results faster as opposed to training 1x per week. This is inline with the current physical activity guidelines (2x weights per week).
From here, the PT you're allocated will look at how you move through a range of different strength, flexibility and awareness drills to understand what you need. From here, a plan can be devised using exercise to enable you to reach your goals!