The session will look into the causes of stress and the benefits of meditation and healthy sleep patterns. You will learn how stress is the number one cause of cardiovascular disease. You will be provided with tools tailored to your lifestyle on how to avoid or remove stressors. We will also take a look at your daily dietary routine which is crucial in identifying triggers.
There are many reasons why stress occurs in the first instance to the point that it has a negative effect on your sleep pattern. These sessions are for anyone who is experiencing stress and sleeplessness.
Stress is a worldwide problem, you are not alone, and together you will be equipped in managing it.
With the help of proper nutrition, aromatherapy, psychotherapy, behavior medicine, herbalism, and meditation, these valuable tools can help reduce levels of stress and improve sleep. Assessments will be tailored to the rate of your progress