How To Lose The "Wait": A Non-Diet Approach with Holly

Finally, a non-diet approach to health and happiness for women who are done with restriction, deprivation and trying to shrink their bodies to feel accepted and worthy.

How To Lose The "Wait" combines life coaching with the principles of Health At Every Size, Intuitive Eating, Body Acceptance, Mindset Coaching, and Mindfulness.

-Learn how to ditch the “diet” mindset once and for all
-Establish a neutral attitude toward your body.
-Learn to identify and deprogram your brain from diet culture propaganda.
-Reconnect to your body and its inherent wisdom.
-Build the skill set to feel, identify, and process your emotions without using food.
-Define what “healthy” means for you on your own terms
-Master a powerful method of self-coaching that you can use to change all areas of your life.

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Package of Wellness Sessions
Quantity of Sessions Included (for packages): 12
Price Per Session $: 50
Session Length (in minutes) : 45
Booking Timezone: Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting: You’ll learn how cultivating a more neutral relationship with your body creates a sense of peace and acceptance of yourself more than you have ever felt before. You’ll increase your self-esteem and improve body image while learning how to tune in to the wisdom of your body. This is truly a weight-neutral approach. Have the confidence to pursue your life’s passions. Never obsess about food or your weight again. Feel good in your body the way it is right now. You can build the skills to recognize your internal eating cues, prioritize your self-care, and develop a non-judgmental attitude toward your food choices and your body.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Diet & Nutrition
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Certifications: Health Coach, Life Coach, Behavior Change Specialist
Years of experience: 15
Languages Offered:
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