Tell me if this sounds familiar:
Your Dr has recently diagnosed you with prehypertension or a medical condition and wants to put you on medication. But the thought of staying on pills for the rest of your life has you saying ‘hell no’.
You have prediabetes and may need to start taking medicine and know you need to review your diet before the condition worsens. But you don’t know where to start.
The thought of taking medications for the rest of your life scares you and you know that there has to be another way that doesn’t involve taking a pile of pills.
Losing weight was never a problem when you were younger and it was easy, now that you’re older and have more life experiences (kids, career, partner stress etc) the struggle to keep the weight off is REAL!
You have little to no energy and have a tough time sleeping at night.
Or due to the COVID 19 pandemic the weight you lost came back.
How would it feel if you are able to get the support and accountability from a health coach to assist you on your natural health journey to live a healthier life without drugs.
Brainstorm nourishing choices to add to your life
Have boundless amounts of energy, techniques to manage your stress and being able to get the best night sleep you’ve had in years
Discover which foods give you energy and the ones that drain it
Uncover which foods works well for you
Dive into which lifestyle habits is bringing your body down….and what to do about it
Learn how to bounce back through mindfulness meditation, daily practices
Get crystal clear on a step by step plan