How to be a healthy vegan is a straightforward guide to healthy veganism. More and more people are going vegan for different reasons. However, just because a diet is vegan doesn’t necessarily mean it’s healthy. The purpose of this coaching program is to provide information and guidance on creating a well-planned vegan diet filled with wholesome nutrition needed for attaining long-term good health. How to be a healthy vegan takes a holistic approach and strongly emphasizes that following other healthy habits like regular exercise is needed for optimal health.
The impact of a healthy vegan diet isn’t limited to achieving good health; such a diet also saves animals and is environmentally sustainable. All in all, the intended key benefits are:
• Achieving good health
• Saving animals
• Promoting a clean planet
This program will be helpful for anyone:
• Considering going on a healthy, plant whole-foods diet
• Vegan but still not eating healthy
• Looking for an environmentally sustainable diet
• Non-vegan in need of information and advice on eating plant foods in a healthy fashion
• Flexitarian
• pescatarian
I wish you the best of health on this journey to healthy veganism.