Join the program to loosen your muscles and joints, which strengthening the muscles that support those joints. Designed for individuals with arthritis, joint pain, or injury. Low impact strength routine to strengthen muscles that support us through activities of daily living. Functional exercises will include planks, hip bridges etc. Start of the session will be a mobility warmup of dynamic stretches which include faster paced stretching exercises to get the joint fluid moving. Then we will move into holding exercises to strengthen muscles, much like yoga. We will end with deeper and longer stretches to loosen the muscles and destress the body. Slow paced session which focuses on breathing and opening the mind and body. Heart rate will be kept at low intensity , below 120 for most. This program is designed to be done in sessions of 5 to ensure proper form and consistency in stretching the body to improve posture, hip mobility and decrease back pain. It is designed to help you feel rejuvenated and distressed after to energize your day!
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Package of Wellness Sessions
Quantity of Sessions Included (for packages):
5
Price Per Session $:
60
Session Length (in minutes) :
30
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
Stretch, strengthen, breathing , mat
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Fitness & Exercise
Professional Training:
Acupuncturist
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Certifications:
ACE certified personal trainer, Nutritionist Bachelors of Science
Years of experience:
10
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
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Mandarin
Hindi
Bengali
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Indonesian
Japenese
Korean
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