Haunched over from your desk or phone all day? Don’t stand tall? Back hurt from work all day? I will go through stretches and strengthening exercises you can do to fix this and protect your back!
We can reverse this damage of using technology and leaning our neck and upper back forward. First part is stretching and opening the upper back and correcting the alignment and posture. We will go through tips to how to stand and place hips and shoulders. I will show stretches to do throughout the day on your own for future prevention. Second part will consist of stretching exercises starting with no resistance.
These exercises are tools that can be done anywhere at anytime to protect your back and get rid of back pain!
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Package of Wellness Sessions
Quantity of Sessions Included (for packages):
4
Price Per Session $:
45
Session Length (in minutes) :
30
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
Stretching, strength, upper body exercises, floor work
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Fitness & Exercise
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Certifications:
Ace Certified personal trainer
Years of experience:
8
Languages Offered:
English
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