Interested in the low-carb or ketogenic diet? Not sure if you're going about it the right way and want expert advice?
Keto and low-carb diets have lots of health benefits including:
-Weight loss and weight maintenance
-Better blood sugar control
-Improved energy
-Improved mental clarity and cognition
-Improved heart health
-Healthy and graceful aging
...and so much more!
But there is a lot of misinformation out there, and doing keto or low-carb incorrectly could result in dangerous side effects.
During our session together, we will talk more about what approach is best for you, how to do keto/low-carb safely, what variables to consider, and meal planning ideas. We'll also consider lifestyle factors that support your health goals.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Price Per Session $:
75
Session Length (in minutes) :
50
Booking Timezone:
Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting:
This session will provide you with continued support and further education to reach your health goals.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Diet & Nutrition
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Certifications:
Certified Nutritionist
Years of experience:
6
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