Intermittent fasting has been used for centuries .
Health Benefits :
1. Promotes Weight Loss
Many people prefer intermittent fasting to traditional diets because it doesn't require you to meticulously measure your foods and track the calories and grams consumed.
IMF results in increased fat burning and fast weight loss
by forcing your body to use fat stores as fuel.When you eat your body uses glucose (sugar) as a primary source of energy and stores whatever is left over as glycogen in your muscles and liver.
The 16/8 method of intermittent fasting study showed that it significantly reduced fat mass while retaining both muscle mass and strength .
Improves Blood Sugar
IMF decreases blood sugar by 12 percent and also lowered insulin levels by nearly 53 percent .Preventing a buildup of insulin allows it to work more efficiently and keeps your body sensitive to its effects .Keeps Your Heart Healthy
Studies show that intermittent fasting helps improve cardiovascular health by lowering certain heart disease risk factors .
Reduces Inflammation
Inflammation is a normal immune response to injury .Chronic inflammation ,on the other hand ,can lead to chronic disease .Protects Your Brain
The anti -inflammatory effects of IMF may also help slow the progression of neurodegenerative disorders like Alzheimer's disease.
Methods / How It Works
*Alternate -Day Fasting
*The Warrior Diet
*16/8 Fasting
We will go over the various plans what they are and what works for you.
There are many ways to fast ,with variations that can fit into any lifestyle .A popular method is skipping breakfast and fasting 16 hours per day ,including overnight .