Making Friends with Carbs (aka, dispelling the rumors!)
Quick Nutrition Primer
Macronutrients (our fuel source)
- Carbohydrates (not the bad guys! Major / preferred fuel)
- Protein (cell builders; amino acids)
- Fat (necessary; concentrated fuel source)
- Alcohol
Micronutrients (Vitamins and Minerals)
Balancing the Nutrients for Optimal Health
- Best ratios
- Defining quality
- A quick thought about Nutrigenomics
- Learning to pay attention to your food
So, how much carb and which ones?
- Complex carbs
- Simple carbs
- Fiber (soluble and insoluble)
- Glycemic Index of foods -what is it; what's new about it?
Using a CGM (Continuous Glucose Monitor)
- Diabetes / Pre-Diabetes
- Non-Diabetics / Prediabetics as tool for general wellness and food awareness
Setting a plan for your lifestyle with glucose/carb awareness##
Price Per Session $:
297
Session Length (in minutes) :
60
Booking Timezone:
Central Standard Time (CST) [GMT -6:00]
What to expect in a meeting:
Review General Nutritional status, food practices, health/food challenges; Set goals with new awareness and guidelines for carb choices / balance.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Diet & Nutrition
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Certifications:
Registered Dietitian Nutritionist (RDN), Licensed Dietitian (LD)
Years of experience:
30
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
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Bengali
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Dutch