A balanced diet ,I base my meal plans on ,provides proper nutrition from a variety of food sources to sustain your energy levels, promote well-being and guard against chronic health concerns.
Healthy , balanced diet I will help you to start is rich in good carbs from whole grains, legumes, fruit and vegetables, and incorporates protein from fish or poultry as well as healthy fats from plant oils and nuts.
The goal of a balanced diet is to supply the right amounts of all the nutrients your body needs, but you can still gain, maintain or lose weight on a balanced diet based on caloric intake. For weight-loss purposes, a balanced diet can give your body all the nutrients it needs and help you lose weight, as long as you maintain a calorie deficit.
The benefits of such approach to your Nutrition are:
Reduce the chance to get any desease
Longevity and looking better
Keeps skin, teeth, and eyes healthy.
Supports muscles
Helps sleep better
Boosts immunity.
Strengthens bones.
Lowers risk of heart disease, type 2 diabetes, and some cancers.
Supports healthy pregnancies and breastfeeding.
Helps the digestive system function and as a result weight loss