Get Fit. Don't Get Injured with Mark

In recent years, health and fitness have become more of a display of entertainment instead of something we do to live healthier lives. As a result, many have gotten hurt and subsequently given up on the idea of exercising altogether.
Social media and fitness influencers project health and fitness success based on superficial approaches, which makes the average individual hopeless. As a personal Trainer with nearly two decades of experience, I want to help you change that narrative. You no longer need to follow social media fitness influencers who only show you how they look and what you can get instead of teaching and partnering with you to obtain results.

In this session, we will not only cover foundational techniques of safe and effective ways to exercise, but I promise you, you will get a good sweat. You will learn that you don’t have to lift a million pounds to get results. You will also know that you don’t have to spend an eternity at the gym to see results. Because when the exercise and techniques are effective, the results also become inevitable.
Get ready to learn, sweat, and most importantly, get results.

Price Per Session $: 80
Session Length (in minutes) : 55
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: Expect to have an interactive session as this is about you. The sessions are informative, fun (I promise) and results oriented.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Fitness & Exercise
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Certifications: Care Management, NASM, Organizational Psychologist
Years of experience: 17
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
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