Did you know by managing your blood sugar you can not only prevent diabetes but you can also have more energy, prevent burn out, control cravings, maintain healthier weight, have more mental clarity, and you can stop being HANGRY!
In this course we will go over the following topics:
1. How blood sugar operates in the body.
2. Symptoms of a blood sugar spike.
3. Health risks associated with spiking your blood sugar.
4. How to eat to manage blood sugar (adding foods in, not restricting food groups)
5. How to dress up your already favorite recipes to be more blood sugar friendly.
6. Blood sugar friendly recipes for the savory & sweet tooth in you.
This course will leave with you the tools and education you need to incorporate more blood sugar friendly habits into your life! I'm excited for you to experience the feeling of increased well-being as you learn to focus on how to support your body.