Connecting the Dots in Whole Body Nutrition & Energy
A Mini Quantum Physics Lesson
This is a snapshot of the energy system we rely on in all the cells of our physical body to nourish and support us; how wholly connected it is, along with the energetic world we are an integral part of. Embracing that awareness and the choices we make daily helps us to live more sustainably in our own well being and that of our planet and its resources.
- Defining energy and why it's important
- Vibration, Frequency, Fuel
- Electricity, Wind, Sun, Music, Voice, Sound, WiFi, Radio, Moon cycles, Physical Nervous System, Digestion , Feelings, Brain waves ...
- Fueling the Body (A Nutrition Primer)
- Calories: Carbohydrates, Fat, Protein, Alcohol
- Vitamins & Minerals
- Vibration, Frequency, Fuel
The body / mind / spirit energy connection
- Thoughts
- Emotions
- Physical Body Sustenance
Living in Balance; It's all connected
- Let's review your food intake yesterday and the meal experiences (what were the calorie/food sources? Their quality? Were they a healthy balance? The meal environments? Your mood?)
- What is the usual quality of your food / food sources
/ food practices in regard to its source of energy? (calories, freshness, vitality)
- Identify the places in your life where you observe / experience the energetic expressions of life playing out
- Set plan to engage in this as daily practice
- Start a journal to navigate these choices and shifts
- Identify the places in your life where you observe / experience the energetic expressions of life playing out
And finally, our goal: -> Several ways you can adjust / expand awareness in your personal story to feed your well being and sustenance more meaningfully.
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Price Per Session $:
297
Session Length (in minutes) :
60
Booking Timezone:
Central Standard Time (CST) [GMT -6:00]
What to expect in a meeting:
Overview of energy as an essential and invisible superpower that fuels this universe and the amazing bodies we rely on. Nutrition is energy dependent and full of resources. You will receive and overview of these energy connections in our body/mind/spirit in how it plays out for our sustenance and well being. You will learn the interconnectedness of these elements in the path to live more wholly, including a Nutrition Primer on the essential energy macronutrients (protein, carbohydrate, fat, alcohol) as our direct (physical) fuel source. In applying this knowledge to your circumstances and choices, we focus on expanding your awareness to changes and shifts you can make to get the most out of your experiences and your whole health.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Diet & Nutrition
Professional Training:
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Certifications:
Registered Dietitian Nutritionist (RDN), Licensed Dietitian (LD)
Years of experience:
30
Languages Offered:
English
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