Let's Talk Energy! The Fuel Efficient Body with Margaret

Connecting the Dots in Whole Body Nutrition & Energy
A Mini Quantum Physics Lesson

This is a snapshot of the energy system we rely on in all the cells of our physical body to nourish and support us; how wholly connected it is, along with the energetic world we are an integral part of. Embracing that awareness and the choices we make daily helps us to live more sustainably in our own well being and that of our planet and its resources.

• Defining energy and why it's important
  • Vibration, Frequency, Fuel
    • Electricity, Wind, Sun, Music, Voice, Sound, WiFi, Radio, Moon cycles, Physical Nervous System, Digestion , Feelings, Brain waves ...
    • Fueling the Body (A Nutrition Primer)
      • Calories: Carbohydrates, Fat, Protein, Alcohol
      • Vitamins & Minerals

• The body / mind / spirit energy connection

  • Thoughts
  • Emotions
  • Physical Body Sustenance

• Living in Balance; It's all connected

  • Let's review your food intake yesterday and the meal experiences (what were the calorie/food sources? Their quality? Were they a healthy balance? The meal environments? Your mood?)
  • What is the usual quality of your food / food sources / food practices in regard to its source of energy? (calories, freshness, vitality)
    • Identify the places in your life where you observe / experience the energetic expressions of life playing out
      • Set plan to engage in this as daily practice
      • Start a journal to navigate these choices and shifts

And finally, our goal: -> Several ways you can adjust / expand awareness in your personal story to feed your well being and sustenance more meaningfully.
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