The WHAT & WHY of the Veggied Path - Vegetarian and Plant-Based Living
Complete a mini Nutrition Evaluation / Questionnaire - including your usual Food & Fluid intake, Food Sensitivities / Allergies, Health History & Current Conditions. (This is not necessary if you have already completed one in another session in the past 6 months.)
Review Your Nutrition and Health History
Review Your History of Diet / Food Practices
Discuss estimated Calorie / Nutrient needs & gaps
Educate and Guide on Vegetarian & Plant-Based Foods / Sources (including Label Reading savvy, Sustainable Food Choices, Balancing Nutrient needs on Veg/Plant-Based Lifestyle).
Benefits of Vegetarian / Plant-Based Eating & Lifestyle for person and planet
The Mediterranean Diet and as alternate options for full Vegetarian / Plant-Based Eating
Putting it all together for your specifics.
Resources for Recipes and Meal Plans
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(Dandelion Wellcare )