Heal Your Mind. Change Your Vibe With Mark

You are as healthy as your mental fitness. In this session, we will discuss strategies to help you take control of the thinking patterns that are preventing you from being in control of the life you desire to live. We will cover the power of self-management which includes (time, emotions, finance relationship management, and more). This session will be all about you discovering the power of your being so you can empower yourself.

Mental fitness includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.

Mental and physical health and fitness are equally important components of overall health. For example, depression increases the risk for many types of physical health problems, particularly long-lasting conditions like diabetes, heart disease, and stroke. Similarly, the presence of chronic conditions can increase the risk for mental illness.

So, learning how to adjust our thinking so we process our daily occurrences with a healthier approach is crucial. In this session, we will explore different ways to interpret and interact with the world around you.

Price Per Session $: 80
Session Length (in minutes) : 60
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: Expect to have an interactive session as this is about you. It will be a teaching and self-exploratory moment.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Fitness & Exercise
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Certifications: Care Management, NASM, Organizational Psychologist
Years of experience: 17
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch

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