You are as healthy as your mental fitness. In this session, we will discuss strategies to help you take control of the thinking patterns that are preventing you from being in control of the life you desire to live. We will cover the power of self-management which includes (time, emotions, finance relationship management, and more). This session will be all about you discovering the power of your being so you can empower yourself.
Mental fitness includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.
Mental and physical health and fitness are equally important components of overall health. For example, depression increases the risk for many types of physical health problems, particularly long-lasting conditions like diabetes, heart disease, and stroke. Similarly, the presence of chronic conditions can increase the risk for mental illness.
So, learning how to adjust our thinking so we process our daily occurrences with a healthier approach is crucial. In this session, we will explore different ways to interpret and interact with the world around you.