This course is designed to give you the tools you need to aid menopause symptoms and teach you how to support overall health as your body adjust to "the change".
Menopause can often be dreaded especially due to the uncomfortable symptoms associated with it.
Health risks increase for women who are perimenopausal - postmenopausal. It's a time to relearn how to support the health of your body from a whole new lens.
This course will include:
The science behind menopause. What's happening in your body.
How to manage menopause symptoms through nutrition, movement, and lifestyle.
Holistic modalities & herbal remedies that support hormone health.
What health risks are associated with menopause and how you can mitigate those risks through nutrition and lifestyle.