“Let food be thy medicine and medicine be thy food” – Hippocrates. This one of the best-known quotes from a doctor and the reason why in naturopathic medical school we had nutrition education in all 4 years of medical school. We learned many prescribed diets for different diseases, about and how to prescribe nutraceuticals (supplements made from extracts made from foods like using a supplement of lutein to help with Age-related macular degeneration (AMD)), and how to prescribe foods to improve health and also to help with health problems.
With my knowledge, let me analyze your diet, so I can identify ways to get your diet better and help you with your health problems. Also, I can suggest ideas on recipes or food prep ideas. We can also talk about your supplements.