Contrary to popular belief period pain and PMS is not "normal". PMS is actually your body's way of telling you that your hormones need some extra attention. In today's modern world it's easy for our hormones to become out of balance or nutrient deficient which are all factors that play into the miserable days leading up to your period.
PMS can be triggered by a number of things (especially in today's modern world) such as chronic stress, diet, pollutions, blood sugar imbalance, lifestyle, etc. Even if you live a fairly clean lifestyle there are still a number of ways you can support your hormones to be in balance as well as support hormone metabolization.
This course is designed to give you the tools you need to kick PMS to the curb! The days of period pain and menstrual inconvenience are OVER.
In this session we will go over the following:
The science behind PMS and why it occurs.
How to manage PMS through the power of nutrition & movement.
Holistic modalities that support hormonal balance which aids in alleviating PMS.
Not only will this course give you the tools to rid yourself of PMS but it will also give you the tools to live a happier more energetic life. Because that's the beautiful physiological gift that comes with learning how to support your hormones.