Sleep is considered one of those foundations of health, and when you have sleep issues this will cause a whole host of issues to your overall health. Low sleep quality and amount (less than 7.5 hours) will lower your immunity, your self-control to make healthy food choices, your mental stability, and you will have low energy. Years of low sleep quality will increase your risk of cardiovascular disease and neurodegenerative diseases. So, it is important to correct sleep issues to have optimal health.
In this session we are going to discuss your sleep issues. We are going talk about your sleep routine. We will address other issues that could be affecting your sleep like stress. Supplements and targeted herbal remedies will be recommended based around your needs.