There are MANY factors that go into a successful weight loss program. Successful weight loss is not just about eating proper foods, it also includes consistent exercise, good sleep habits, minimizing the use of alcohol and limiting stress.
Just one imbalance in one of these factors above can hinder a weight loss program. In my session, I will discuss the types of foods that the body needs for weight loss, along with the type/duration/frequency of exercise, how to develop good sleep habits and how to reduce stress.
Price Per Session $:
100
Session Length (in minutes) :
60
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
How to start and maintain a weight loss program
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Weightloss
Professional Training:
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Certifications:
Personal Trainer Certification, Health Coach, Barre and Boot Camp Teaching Certification
Years of experience:
10