I created a diabetes coaching program to guide people through a lifestyle that prevents and manages diabetes in a healthy and sustainable fashion.
Guiding principles for my approach to diabetes
My approach to diabetes is founded on three guiding principles which are:
1. A holistic approach
Diabetes should be handled in a holistic and sustainable manner by following a wide range of healthy habits and addressing the disease in a helpful way and not harmful to the rest of a person’s health.
Targeting root causes
The goal is to address insulin resistance, chronic systemic inflammation, and poor gut health, the underlying causes of diabetes and other chronic conditions, as opposed to merely controlling blood glucose which is simply a symptom
Advice about food choices is guided by the eating habits of the world’s healthiest people, also known as Blue-Zone populations.
Learn more: https://youtu.be/xkp5mdud7U4