Are you a meditation newbie? Or perhaps you are a seasoned meditator and want to deepen your practice? Wherever you may be on your journey, meditation is a practice that can help you tap into the core of yourself and find balance and peace in world that has seemingly gone mad.
In addition to the more ethereal benefits of meditation, the science tells us that meditation also boosts melatonin (sleepy time molecule), serotonin (happy neurotransmitter), GABA (calming chemical), DHEA (the longevity molecule), endorphins (gives a natural high), growth hormone (fountain of youth and athletic performance) and reduces cortisol (the stress hormone).
With all of these positive benefits of meditation, it only makes sense to sign up for a one-on-one session with Kadeem, who will offer advice and guide you through varying meditation forms to help you master meditation practice.