Book a 30-minute Zoom call with Dr. Steph, Certified nutrition coach.
She'll learn all about you, your physique goals, your current eating, & more. Like how much you current eat, which foods you enjoy or don't enjoy, which foods you fear, what your portion sizes are, etc..
Based on your time and schedule, we'll then discuss the flexible dieting approach which realistically works best for most people as it's sustainable long term and enjoyable. This decision will be customized to your needs.
Finish the call by receiving customized macros: protein, carbs, & fats - calculated for your body (weight, age, activity level).
Plus you'll receive instructions on how to practice flexible dieting - a way of eating wholesome foods 80% of the time so that 20% of the time you get to eat treats you enjoy. Therefore, enjoy dieting & getting great results!
Watch this: https://youtu.be/-fcVVzjKcbs