Your body needs proper nutrition for many reasons. Nutrition affects the way that we perform physically, mentally and emotionally. In addition it affects our sleep patterns, stress levels, energy, workouts, metabolism and MANY other daily functions.
The body needs fueled with the RIGHT balance of macronutrients; protein, carbs, and fats. Without the proper balance, our bodies do not receive the vital nutrients that it needs to perform correctly.
With this session, I will educate you on the macros that your body needs and what foods fit into those macros.
Price Per Session $:
100
Session Length (in minutes) :
60
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
How to properly fuel the body with diet /nutrition
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Diet & Nutrition
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
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Chiropractor
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Doula
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Physical Therapist
Physician
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Psychologist
Qi Gong / Tai Chi
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Yogi
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Certifications:
Personal Trainer Certification, Health Coach, Barre and Boot Camp Teaching Certification
Years of experience:
10