The Importance of Fitness and Exercise with Kim

In my session, I will be discussing the need for physical activity, and also the benefits of it. Physical activity does not only include workout sessions, but also includes simple everyday movement such as taking stairs, walking the dog, gardening, etc. Without movement, our bodies become weak, our metabolic rate slows, and we are prone to many more illnesses and diseases.

Also, in my session, I will be discussing different types of exercises, along with duration, intensity, etc. Of course, the exercise types will vary depending on ages, injuries, and/or existing health issues. I will provide some different types of workouts that can help benefit each person as well. Lastly, I will discuss how exercise can benefit one not only physically, but mentally as well.

Price Per Session $: 75
Session Length (in minutes) : 60
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: The importance of Fitness/Exercise for Physical and Mental Well Being
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Fitness & Exercise
Professional Training:
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Certifications: Personal Trainer Certification, Barre and Boot Camp Teaching Certification, Health Coach
Years of experience: 10

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