Supplementation can be quite a confusing thing. We are constantly inundated with information and media about "what our bodies need." This begins a thought process of "oh I'd better take care of that.....oh and maybe this too."
Next thing you know you're in a supplement store looking at the shelves in bewilderment, contemplating your impending doom if you don't buy one of everything to ensure you've got all bases covered. You're heart, your kidneys, your liver...... oh I'd better build some muscle and lose some fat too. Now you're at home staring at your cupboard total exasperated at the thought of the 72 pills you're about to swallow; thinking, I don't feel much better, adding more stress on both you and YOUR WALLET. Trust me, I get it, I've been there.
The truth is, this doesn't have to be an overwhelming ordeal. And further more, each and every individual has unique needs. That is where this session comes in. I will be your guide to helping you find a supplement regimen tailored to your needs. And hopefully saving much needed time, stress and money. All while getting and keeping you healthy.
I look forward to our chat.