Hey, Serena here :) Welcome to this purpose-driven corner of the web! I’m an eternal (or at least life-long) work in progress who loves helping others embark & expand upon their unique wellness journey.

Prior to teaching yoga in 2021, I experienced my first formal meditation exercise 15 years ago and went to my first yoga class in 2016. I’m wrapping up a certification in Biodynamic Craniosacral Therapy (BCST), which has played an integral role in my embodied understanding of physioemotional processing and release. When I’m not practicing yoga, meditation, or BCST, you can probably find me roaming the woods, studying wellness philosophies, recharging (love a good nap), spending a questionable amount of time comparing peanut butters, or connecting with other curious humans (from infants to elders, and all the phases in between). I’m particularly passionate about perinatal well-being, and some of my most life-enriching experiences to-date have been supporting my sisters through labor & delivery (humans are AMAZING). Whew, that was a lot! Hope it at least gives you a sufficient sense of what I’ve been up to so far in life.

I would love to see you in class, though I’m sure you’ll end up precisely where you’re meant :) Wishing you all the best on your wellness adventure!

CYT 200