Satiated Life

I am a mother of four based in New York City. I have a masters in clinical nutrition from NYU and am a qualified Registered Dietitian. I am a certified Well nourished life coach, qualified in MB-EAT. MB-EAT uses mindfulness based techniques to help you improve your relationship with food, escape diet culture and truly enjoy eating again. I am also a certified Flow Breathwork facilitator. Flow Breathwork was created by Shanila Sattar. It's a powerful blend of ancient Breathwork and Somatic healing that incorporates the elements, energy science, and spiritual aspects.

I set up Satiated Life during the pandemic with mission to help as many people as possible. I wanted it to be simple, doable and effective.
In a world that constantly pulls us in different directions, Satiated Life was born from a simple yet profound truth: when we nourish our bodies and breathe with intention, we unlock the fullest version of ourselves.

Satiated Life, is about empowering people to reconnect with their natural rhythms. Through whole-food nutrition, breathwork techniques, and mindful living, I can help you cultivate energy, clarity, and balance. Whether you’re looking to reset your health, manage stress, or simply feel more alive, I can provide the tools to help you thrive.

This isn’t just about wellness. It’s about wholeness. It’s about waking up each day feeling fully nourished, fully present, fully alive and in love with your self.

Welcome to Satiated Life. Nourish mindfully. Breathe deeply. Live vibrantly. Glow. https://youtu.be/Ywk9XM0KZgo?si=IMMAuxCta76TogAa