I'm a yoga instructor and nutrition coach who teaches yoga, breath work and mindfulness; nutrition coaching focusing on a balanced diet based on your true life circumstance. With a holistic, practical approach, I work with clients from all over the world, help them achieving their specific health and wellness goals:
- weight loss
- body sculpt
- diet audit
- mindful eating
- healthy meal preparation
- yoga practice to the next level
- advanced yoga sequences
- stress management with mindfulness
I'm a compassionate person having deep understanding of your struggles. Being an expat for over 10 years, I have been working with people in a similar life situation as myself: living in a foreign country, being a busy mom, Asian-original. I'm looking forward to connect with you and work together toward our better selves!
Languages speaking: English, Chinese (Mandarin), basic French
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