Hilary Stewart

Hi there!

My name is Hilary and I'm a Master Certified Health Coach. I am the founder, health coach, and wellness educator of Rediscover Wellness, LLC, located in Winston-Salem, NC.

I specialize in helping individuals find simple ways to reach their health goals. With so much information available, it can be overwhelming to figure out the best strategies for sustainable living. My role is to help you figure out doable ways to reach your specific health goals. Change is not a one-size-fits-all solution and I believe that knowing individual strengths and values is an important part of developing healthy habits.

My coach approach focuses on the four pillars of health: Lifestyle (how we live), Exercise (how we move), Attitude (how we think), and Nutrition (how we eat). My coaching techniques are grounded in Positive Psychology, Motivational Interviewing, and Compassionate Communication. I offer my clients space to express themselves freely, and I respect any information they wish to withhold. Honesty and trust are crucial in any coaching relationship, and mutual respect is essential to fostering a supportive environment. My sessions take place in a private space to honor honesty, trust, and respect.

In addition to my health coaching certification, I hold a Bachelor of Science in Biology, with a focus on human health. I also have a Diploma in Dental Assisting and am certified by the Dental Assisting National Board. I worked in dental clinic settings for adults and children for 12 years.

When I'm not coaching, I enjoy Pilates and strength-training exercises, which I've been passionate about for over 10 years. I enjoy cooking whole, nutritious foods, spending time outdoors, gardening, reading, crocheting, walking my 2 fur babies, and spending quality time with family and friends.