Meditation, Sleep, Stress & Mindfulness Incorporating Ahimsa into Our Journey with Self-Compassion What is Ahimsa? “Ahimsa is a Sanskrit word meaning "non-violence." The term is derived from the root word himsa, meaning "to cause pain," and the prefix - ‘a’ means "not." Himsa (physical violence) arises out of fear, and fear leads to insecurity, which causes us to feel separate from others—